You don’t have to navigate this alone.
You’re not imagining it.
Too many women are told their symptoms are 'just stress' or 'part of getting older,' or leave appointments without real answers. Menopause is not covered in depth in most medical training, and that gap leaves many women feeling dismissed. I am here to help you understand your body, find the language to advocate for yourself, and connect with care that takes you seriously
Brain Fog
Difficulty concentrating, forgetfulness, and mental fatigue many women experience in midlife.
Anxiety
Unexpected worry, racing thoughts, or heightened stress linked to shifting hormones.
Weight Changes
Hormonal changes can affect metabolism, causing weight gain or body shifts.
Poor Sleep
Night sweats, hormones, and stress can disrupt restful, restorative sleep, leaving you tired and unrested.
Services Include
Menopause Coaching and Consulting Services
01
Compassionate Listening & Symptom Validation
We will discuss your personal experiences and concerns.
02
Education & Health Literacy
Evidence-based education on hormonal changes across stages, explanation of symptoms, guidance on lifestyle interventions. Detailed overview of hormonal therapy options, delivery methods, and non-hormonal options.
(All medication discussions are educational and do not constitute prescribing or medical diagnosis.)
03
Holistic Support & Strategy
Individualized symptom suport planning, lifestyle strategy development, on-going check-ins and reassessment.
04
Shared Decision-Making Support
Preparation for medical appointments, clarifying questions to ask providers, reviewing treatment options, and supporting shared decision-making. Shared decision-making is a collaborative process that blends a clinician's medical expertise with the patient's personal goals, values, and lifestyle preferences.
Let's Connect
Menopause can bring a lot of questions, and you don't have to figure it out alone. Whether you're curious about working together, interested in a workshop, or just have a question, I'd love to hear from you.
To protect your privacy, please don't include personal medical details or medication information in this form. Your contact information stays confidential and will only be used to respond to you.
Empowering Women
Misty Stone, PharmD, MSCP
The menopause transition is not something you should navigate alone. I provide personalized, holistic menopause support grounded in evidence-based education and compassionate listening. With deep clinical expertise informing every discussion, I help you make sense of your symptoms and move through perimenopause, menopause, and beyond with clarity. Based in Willamette Valley.
My goal is to empower you with the knowledge and support to explore lifestyle strategies, non-hormonal options, and hormone therapies — so you can make confident, informed decisions about your health.
Personalized, holistic menopause support — grounded in clinical expertise and designed to help you make confident, informed decisions.
